Things not to say and alternatives to tell/ask people who are having a panic or anxiety attack:
- Just calm down.
Alternative: Can I help you calm down? Or Is there anything I can do for you?
- Why can’t you just relax?
Alternative: I’m here for you, what can I do to help you relax?
Tuckered out, 3 hours of sleep after DJ Abilities last night. Then woken up and went to family swim day. Fuck I need to sleep for 3 days.
update time, Have not really had the time to put forth the effort to posting anything personal lately. I have been working alot and going through and trying to make changes in my life.
I have been working two jobs and doing as much as I can with this summer as possible. Being able to enjoy and make some memories with Ari and Kyla. Saw Outkast and fell inlove with Andre 3000 all over again. I will be moving again in about a month. Taking Kiki and Artimas with me. I am going to be living with a great friend, someone who has known me since highschool. She is one of the humans in this world I can trust and know I am going to be safe. I am tired though, of the constant move and changing my home setting. I am ready to embrace a homes setting knowing I am with someone who understands my core and I understand theirs also. It was not even a question in my mind of a yes or no. Only yes. I am starting another chapter in my journey, One to be excited and relaxed for.